List
GridWomen's Only Group Lift
9 - 10am
9:00am - 10:00am
Women's Only Group Lift
Rachel Grieco
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Schedule
Schedule
14
Sun
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
14
Sun
Closed
15
Mon
Closed
16
Tue
Closed
17
Wed
Closed
18
Thu
Closed
19
Fri
Closed
20
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Rachel Grieco
Sunday, June 14 ·
9:00am - 10:00am
Instructors:
Rachel Grieco
Rachel Grieco
Similar in structure to our Programmed Adaptive Training (PAT), but this one's for the girls. Upper or lower body options available...or choose a mix of both.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Sunday, June 14 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
30/30
5 - 6am
5:00am - 6:00am
30/30
PAT
6 - 7am
6:00am - 7:00am
PAT
Monday, June 15 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
10:30 - 10:55am
10:30am - 10:55am
HIIT
Monday, June 15 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT
11am - 12pm
11:00am - 12:00pm
PAT
Monday, June 15 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT
12 - 1pm
12:00pm - 1:00pm
PAT
Monday, June 15 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
5 - 5:25pm
5:00pm - 5:25pm
HIIT
Monday, June 15 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT
5:30 - 6:30pm
5:30pm - 6:30pm
PAT
Monday, June 15 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT
6:30 - 7:30pm
6:30pm - 7:30pm
PAT
Monday, June 15 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Monday, June 15 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, June 16 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 17 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 18 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 19 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, June 20 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
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