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Rachel Grieco
Rachel Grieco
Rachel Grieco
Only on Sundays this class is the perfect way to close out the week. Rachel will walk you through some intentional foam rolling practices showing you the benefits of myofascial release.
She will also take you through some slow deliberate stretching while also holding moments of meditation and mindfulness. This hour long class closes out the week and rounds out our classes options to help ensure your mind body and soul are as strong and healthy as possible.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
Glenda Bigham
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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